Coaching,
the Solful Way.
Through the lens of holistic healing, ancient wisdom, bioenergetics and science, The Solful Way brings together the four pillars of women’s health to give you the knowledge, understanding, and confidence to support your health & wellness.
Your Body Isnt Broken.
You’ve been told your symptoms are normal.
the fatigue.
the bloating.
the brain fog.
the anxiety.
the stubborn weight.
Your Symptoms Aren’t Normal
They are Signals
Your body has been speaking to you for years.
Maybe now is the moment you start listening.
A Different approach to
Womens Health
Through the lens of holistic healing, ancient wisdom, bioenergetics and science, The Solful Shift brings together the four pillars of women’s health to give you the knowledge, understanding, and confidence to support your health & wellness.
THE EXPERIENCE
1:1 COACHING
Private space to be seen, supported, and guided through your health journey.
WEEKLY GUIDANCE
Simple next steps that feel grounding, realistic, and easy to integrate.
PERSONALIZED NUTRITION
Nourishment tailored to your body, lifestyle, rhythms, and real life.
ONGOING CHECK-INS
Support and refinements as your body begins to shift.
SUPPLEMENT SUPPORT
Thoughtful recommendations to gently support what your body is asking for.
DIRECT MESSAGING
A space to ask questions, receive support, and stay connected between calls.
Compare
Coaching
Plans
CORE
1 MONTHA personalized approach to your health, with the flexibility to take things month by month. Together, we'll focus on understanding your body, building strong foundations, and making meaningful changes with guidance and support.
COMPREHENSIVE
3 MONTHSEverything you love about Core, with more time to go deeper. Three months of personalized coaching, continued support, and thoughtful adjustments as we explore the bigger picture and build sustainable habits that last.
Words From My Clients
“Lucy is amazing to work with. She is very knowledgeable in holistic health and healing. You can tell she really cares and puts effort into what she does. She helped me feel more confident in knowing what my body needs.”
Lily Escobar“Because of you, I have reached the best version of myself.”
Reem Hitti“Working with Lucy has been life-changing. Her approach is holistic, deeply personalized, and grounded in cutting-edge research. She understands that what we're up against today is very different than it was even ten years ago, and she doesn't offer one-size-fits-all solutions. Instead, she gave me the knowledge, the tools, and the one-on-one support to ask questions, make modifications, and find what truly worked for my body and my life. Without her, I never would have taken this path. Today I feel better in my body and my mind than I have in years. I have more courage, more clarity, and I feel triumphant in my life again. I'm incredibly grateful for her guidance and for the way she empowered me to take ownership of my health rather than simply follow a protocol.”
Andrea Riggs
Lets Work Together
Learn the truth, Let it set your free. Because your Health is your Wealth
and Healing starts with YOU
FAQs
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You don't need another full-time wellness routine.
The Solful Shift is designed to fit into your real life. With one weekly session and simple, practical changes, you'll spend less time guessing and more time finally understanding what your body actually needs.
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Not at all.
The Solful Shift was created for women who are tired of guessing. Whether you've spent years researching your health or you're just beginning, you'll leave understanding your body in a way that finally makes sense.
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Yes.
Join from anywhere in the world. Every live session is available online, so whether you're here in Southern Utah or across the globe, you'll receive the same guidance, education, and support.
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No.
Whether you're navigating painful periods, PCOS, postpartum, perimenopause, menopause or simply feeling tired, disconnected, and unlike yourself, the principles inside The Solful Shift are designed to help you better understand and support your body through every stage of womanhood.
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You'll receive practical nutrition guidance throughout the program, and your personalized integration session is designed to help you create a sustainable plan that fits your body and lifestyle.
Because no two women are the same, I focus on teaching you
how to nourish yourself with confidence, not giving everyone the same generic meal plan.
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If you've tried diets, supplements, protocols, or countless appointments and still don't have answers, you're exactly who I created this for. The Solful Shift isn't about another quick fix, it's about finally understanding why your body has been asking for help.
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Most programs teach gut health, hormones, or metabolism as separate topics.
The Solful Shift teaches you how they work together as one connected system, so your symptoms finally make sense and you know exactly how to support your body moving forward.
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You won't leave with another binder collecting dust.
You'll leave with the knowledge, confidence, and understanding to make informed decisions about your health for years to come, because the goal isn't dependency, it's empowerment.
