Im Lucy Riggs, I love to be anywhere thats in the sun and near the water. I grew up as a gymnast, dancer and eventually developed a passion for yoga, which is what I spend many of my hours practicing and teaching now. I am a desert baby at heart but have a deep love for the ocean. Im currently based in Southern Utah, but have lived and traveled all over the world.

I grew up with health conscious parents and a very active lifestyle, I was a happy kid. It wasn’t until later in life I found myself in a dark place, thinking I would never be the same energetic, bubbly, curious, happy person I was. No one understood what I was going through. I was told I just had anxiety, I needed to calm down and not be so serious. But the truth was I knew deep down something was off, bigger than my gut issues that left me with chronic fatigue. More than my anxiety that felt debilitating, I was in fight or flight constantly. Small tasks felt debilitating and I had lost passion for my life, to be frank my nervous system couldn’t even handle leaving my house. Getting out of bed in the morning was so hard and I had so much fear this would never end. '“I will never be able to eat normally again” I thought. I wasnt able to eat anything without horrible fatigue, brainfog, stomach pain, anxiety and even experiencing depressive episodes after. To make matters more complicates I was traveling the world with my family during this time. I was seeing so many cool places, different countries and amazing cultures yet I couldnt enjoy the food and it was hard to keep up with everything going on, being in such a sick state

I decided whatever illness I had was not going to define me and I was going to do everything in my power to heal and become better. “One day” I thought, “one day” Im going to be back to “normal”. Except I never returned back to “normal” No. I became the happiest and healthiest version of myself instead. I was amazed at what had happened, by healing my gut I also was seeing improvments in my whole body. My mood was boosted, my sleep improved, my nervous system started to feel more regulated, my skin cleared, cycle started to become regular and less painful. I could list more examples of the outstanding improvements ive made in the past 2 years, that just keep getting better.

Who knew that by learning all about nutrition out of desperation would lead me to become a student of bioenergetics, metabolism, nervous system regulation and blank. I have spent thousands of hours of learning from the most knowledge people in this field, reading countless of books, articles, and information. I knew that if I was going to spend the time I was going to get to the bottom, learn the truth and if that meant dedicating my life, then so be it. I developed a passion for holistic nutrition & wellness and knew my path was to help others heal.

My Pain became a Gift and an ability to use my knowledge to teach others.